1 serving (100 grams) contains 198 calories, 23.5 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam brand tuma in olive oil
Ayam Brand Tuna in Olive Oil is a premium canned tuna product that combines high-quality tuna with the richness of heart-healthy olive oil. This item typically features sustainably sourced, wild-caught tuna with no added preservatives or artificial flavors, ensuring a clean and natural taste. Originating from a trusted Asian food brand, it blends conveniently into a variety of cuisines, including Mediterranean and fusion dishes. Olive oil, known for its monounsaturated fats, contributes to cardiovascular health, while the tuna itself is a rich source of protein and essential omega-3 fatty acids, which support brain and heart functions. With no added trans fats, this product is an excellent pantry staple for healthy eating. However, as with most canned goods, it may have a moderate sodium content, so mindful consumption is advised for those monitoring their salt intake. Perfect for salads, pastas, or sandwiches, it’s a nutritious and versatile choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
