Ayam black pepper air fryer

Ayam black pepper air fryer

Dinner

Item Rating: 65/100

One cup of Ayam black pepper air fryer is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.

Ayam Black Pepper Air Fryer is a delicious twist on a classic dish, bringing together tender chicken marinated in aromatic black pepper and savory spices. Originating from Southeast Asian cuisine, this dish is packed with flavor while being a healthier option, thanks to the air frying method that uses significantly less oil. With its perfect balance of spice and seasoning, Ayam Black Pepper is sure to satisfy your taste buds while keeping your meal light and nutritious. Enjoy a flavorful meal that's easy to prepare and guilt-free!

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)