Nutrition Facts for Avocado toast with egg whites and cottage cheese
Image of Avocado toast with egg whites and cottage cheese

Avocado toast with egg whites and cottage cheese

Item Rating: 78/100

One cup of Avocado toast with egg whites and cottage cheese is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Egg Whites And Cottage Cheese is a deliciously nutritious dish that blends creamy avocado with fluffy egg whites and protein-packed cottage cheese. Originating from the trendy brunch scene, this dish combines the richness of ripe avocados with the lightness of egg whites, making it perfect for a healthy start to your day. Packed with heart-healthy fats, high-quality protein, and essential vitamins, it supports muscle recovery and keeps you feeling full longer. Enjoy it on whole-grain bread for an added fiber boost. Dive into this vibrant meal that not only tastes great but fuels your body with wholesome goodness!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 58.8235IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%
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