One cup of Avocado toast with egg whites and cottage cheese is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Avocado Toast With Egg Whites And Cottage Cheese is a deliciously nutritious dish that blends creamy avocado with fluffy egg whites and protein-packed cottage cheese. Originating from the trendy brunch scene, this dish combines the richness of ripe avocados with the lightness of egg whites, making it perfect for a healthy start to your day. Packed with heart-healthy fats, high-quality protein, and essential vitamins, it supports muscle recovery and keeps you feeling full longer. Enjoy it on whole-grain bread for an added fiber boost. Dive into this vibrant meal that not only tastes great but fuels your body with wholesome goodness!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
