1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado chickpea pumpkin and cauliflower salad
Delight in the vibrant fusion of flavors with the Avocado Chickpea Pumpkin and Cauliflower Salad, a colorful blend inspired by wholesome, plant-based cuisine. This nutrient-packed dish combines creamy avocado, protein-rich chickpeas, roasted pumpkin cubes, and tender cauliflower florets. Tossed with fresh greens, citrusy dressing, and sprinkled with herbs and seeds, it offers a balance of textures and tastes. Rich in fiber, vitamins, and healthy fats, it supports digestion, boosts immunity, and provides sustained energy. While the dish mainly highlights health-conscious ingredients, moderation is key for those watching calorie intake due to the natural fat content in avocado and potential sugar additions in roasted pumpkin. This salad is ideal for vegans, vegetarians, and anyone seeking a nutritious, satisfying meal that brings the best of nature’s bounty to the table. Perfect as a standalone dish or vibrant side, it showcases global influences with universal appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
