Nutrition Facts for Avocado chickpea pumpkin and cauliflower salad
Image of Avocado chickpea pumpkin and cauliflower salad

Avocado chickpea pumpkin and cauliflower salad

Item Rating: 85/100

One cup of Avocado chickpea pumpkin and cauliflower salad is around 250 grams and contains approximately 400 calories, 5 grams of protein, 37 grams of fat, and 21 grams of carbohydrates.

Avocado Chickpea Pumpkin And Cauliflower Salad is a vibrant and nutritious dish, showcasing a delightful blend of creamy avocado, protein-packed chickpeas, sweet roasted pumpkin, and tender roasted cauliflower. Inspired by wholesome, plant-based cuisine, this salad bursts with flavors while providing essential vitamins and minerals. The healthy fats from the avocado promote heart health, while chickpeas offer a satisfying source of fiber. Roasted pumpkin adds a touch of sweetness and antioxidants, complemented by the light, earthy notes of cauliflower. Perfect as a refreshing lunch or a side dish, this salad is a delicious way to nourish your body!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 400
Total Fat 36.65g 0%
Saturated Fat 5.325g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 17.5mg 0%
Total Carbohydrate 21.325g 0%
Dietary Fiber 16.75g 0%
Total Sugars 1.65g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 30mg 0%
Iron 1.375mg 0%
Potassium 1212.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%