1 serving (50 grams) contains 90 calories, 1.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacadonwith teaspoon real mayo
Avocado with Teaspoon Real Mayo is a simple yet flavorful pairing blending creamy avocado with a touch of rich mayonnaise. This combination is rooted in modern fusion cuisine, often enjoyed as a quick snack or appetizer. The avocado offers an array of health benefits, including heart-healthy monounsaturated fats, fiber, vitamins C, E, and potassium. Meanwhile, the teaspoon of Real Mayo adds a creamy texture and a tangy depth to the dish, though it is higher in calories and fat due to its oil-based content. While the mayo offers subtle flavor enhancement, keeping its portion small helps limit unnecessary saturated fats. This dish can be enjoyed on its own, spread on whole-grain toast, or as a topping for salads. Its balance of nutrient-dense avocado and indulgent mayonnaise makes it a versatile choice for those looking to add healthy fats in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
