Nutrition Facts for Autumn grain salad
Image of Autumn grain salad

Autumn grain salad

Item Rating: 77/100

One cup of Autumn grain salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Autumn Grain Salad is a vibrant and nourishing dish that celebrates the flavors of fall. This hearty salad features a delightful mix of quinoa, farro, and barley, combined with roasted sweet potatoes and tart cranberries. Tossed with crisp kale and a sprinkle of pumpkin seeds, it offers a satisfying crunch. Dressed with a zesty maple vinaigrette, this salad embodies a fusion of wholesome ingredients inspired by seasonal harvests. Packed with fiber, antioxidants, and healthy fats, Autumn Grain Salad not only delights your taste buds but also supports your overall well-being. Enjoy a taste of autumn in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%