Ashwaganda

Item Rating: 85/100

One cup of Ashwaganda is around 237 grams and contains approximately 656 calories, 8.8 grams of protein, 0.7 grams of fat, and 111 grams of carbohydrates.

Ashwagandha is an ancient herb native to India, renowned for its powerful adaptogenic properties. Often used in Ayurvedic medicine, it contains bioactive compounds like withanolides and alkaloids, which support stress relief and overall well-being. This versatile root is typically consumed in powders, capsules, or teas. Research suggests Ashwagandha may enhance energy, improve concentration, and promote a healthy immune system, making it a popular choice for those seeking balance in their busy lives. Embrace the power of Ashwagandha for a natural boost to your health and wellness journey.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	656.3981

Total Fat 0.7109g	0%
Saturated Fat 0.237g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8483mg	0%
Total Carbohydrate 111.1374g	0%
Dietary Fiber 76.5403g	0%
Total Sugars 25.3555g
Protein 8.7678g	0%

Vitamin D 0IU	0%
Calcium 54.5024mg	0%
Iron 7.8199mg	0%
Potassium 1071.09mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 7.2%

Carbs: 91.5%