1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa yuca
Arepa yuca is a traditional staple in Latin American cuisine, particularly popular in countries like Colombia and Venezuela. Made with cassava (yuca) flour or grated cassava root, arepas are typically formed into flat, round cakes and grilled or fried. Cassava is a calorie-dense root vegetable valued for its energy content and gluten-free properties. It is primarily composed of carbohydrates, with a small amount of protein and minimal fat. Cassava also contains micronutrients such as vitamin C, potassium, and magnesium, though its nutritional composition loses diversity during processing into flour.
Health Benefits
- Rich in carbohydrates, providing a quick energy source, ideal for physically active individuals.
- Contains vitamin C, supporting immune health and promoting collagen production.
- Offers potassium and magnesium, crucial for maintaining healthy muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Uncooked arepas or raw cassava root should be stored in a cool, dry place or refrigerated. Cooked arepas can be stored in an airtight container in the refrigerator for 2-3 days.
Common Questions About Arepa yuca Nutrition
What is the nutritional content of yuca arepas?
Yuca arepas are primarily made from cassava (yuca), which is rich in carbohydrates and provides about 38 grams of carbs, 3 grams of protein, and 120-160 calories per serving (around 100 grams). They are low in fat and contain small amounts of vitamins such as vitamin C and folate, along with some potassium.
Are yuca arepas compatible with a low-carb or keto diet?
Yuca arepas are not suitable for a low-carb or keto diet because cassava is high in carbohydrates. A standard serving has approximately 38 grams of carbs, which can exceed the daily limit for those restricting carbohydrate intake to stay in ketosis.
What are the health benefits or concerns of eating yuca arepas?
Yuca arepas provide an excellent source of energy due to their high carbohydrate content and are naturally gluten-free, making them suitable for those with gluten sensitivities. However, cassava must be properly cooked, as raw cassava contains cyanogenic compounds that can be toxic in large amounts. Moderate consumption is important, as they are not very rich in protein or fiber.
How much yuca arepa should I eat in one serving?
A typical serving size of yuca arepa is one patty, which weighs around 100 grams and contains about 120-160 calories. For a balanced meal, pair it with a protein source like eggs, cheese, or beans and some vegetables to enhance its nutritional profile.
How do yuca arepas compare to traditional corn arepas?
Yuca arepas are softer and denser compared to corn arepas, with a slightly sweeter taste. While both are gluten-free, yuca arepas are higher in carbohydrates due to the cassava base, whereas corn arepas have slightly more fiber and protein. Choice depends on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
