1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa with shredded beef and cheese
An arepa is a type of traditional flatbread made from cornmeal, originating from Venezuela and Colombia. Often served stuffed, the arepa with shredded beef and cheese is a popular dish showcasing Latin American cuisine. The shredded beef provides protein and iron, while cheese contributes calcium and some essential fats. The cornmeal base is naturally gluten-free and offers energy through carbohydrates. Toppings and fillings can vary to suit taste preferences, making it a versatile and nutritionally balanced dish.
Health Benefits
- Rich in protein from the beef, which aids in muscle growth and repair (about 25-30g per serving depending on portion size).
- Contains iron from beef, supporting red blood cell production and oxygen transport.
- Calcium from the cheese promotes strong bones and teeth, with approximately 20% of the recommended daily intake per serving.
Dietary Considerations
Selection and Storage
Store the arepa base separately in an airtight container or at room temperature for up to 1-2 days. Refrigerate shredded beef and cheese in separate containers for up to 3 days to maintain freshness.
Common Questions About Arepa with shredded beef and cheese Nutrition
Is an arepa with shredded beef and cheese high in protein?
Yes, an arepa with shredded beef and cheese is high in protein due to the beef and cheese components. Depending on the portion size, it can provide approximately 20-25 grams of protein per serving, making it a good option for those looking to increase protein intake.
Can I eat an arepa with shredded beef and cheese on a keto diet?
Traditional arepas made from cornmeal are not suitable for a keto diet, as they are high in carbohydrates (about 25-30 grams per arepa). However, keto-friendly versions made with almond flour or coconut flour can be used as a substitute.
Are there health concerns associated with eating an arepa with shredded beef and cheese?
Arepas with shredded beef and cheese can be high in saturated fat and sodium, particularly if high-fat cheese and heavily seasoned beef are used. Consuming them in moderation and pairing them with fresh vegetables can help balance the meal nutritionally.
What is the recommended portion size for an arepa with shredded beef and cheese?
A single serving of an arepa with shredded beef and cheese is typically one medium-sized arepa (about 5 inches in diameter). This provides balanced nutrition without excessive calories, ranging from 350-450 calories depending on preparation.
How does an arepa with shredded beef and cheese compare to similar foods like tacos or sandwiches?
An arepa with shredded beef and cheese is similar in calorie and protein content to tacos or roast beef sandwiches but has a unique flavor and texture from the cornmeal dough. Unlike tortillas or bread, arepas are thicker and provide a distinct dense and chewy bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
