One cup of Arai keerai kootu is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Arai Keerai Kootu is a delightful South Indian dish made with amaranth leaves, lentils, and a blend of spices. This nutritious vegetarian recipe showcases the vibrant flavors of Tamil Nadu cuisine. Packed with essential vitamins and minerals, Arai Keerai is rich in iron and antioxidants, promoting overall health. The addition of lentils not only boosts protein content but also adds a creamy texture, making it a wholesome option for any meal. Perfectly paired with rice or enjoyed as a stand-alone dish, Arai Keerai Kootu is both delicious and health-conscious, embodying the essence of traditional Indian cooking.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
