One cup of Arai keerai koottam is around 235.3 grams and contains approximately 117.6 calories, 5.9 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Arai Keerai Koottam is a flavorful South Indian dish made primarily with tender amaranth leaves, lentils, and a blend of aromatic spices. This nutritious recipe is a staple in many Tamil households, celebrating the richness of local produce. Amaranth is known for its high iron and calcium content, making this dish a healthy choice. Combined with protein-packed lentils, Arai Keerai Koottam not only delights the palate but also supports a balanced diet. Enjoy it with rice or chapati for a wholesome, hearty meal that’s both delicious and nutritious!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
