Avakkai poriyal

Item Rating: 82/100

One cup of Avakkai poriyal is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Avakkai Poriyal is a traditional South Indian dish made from raw mangoes, lentils, and a vibrant blend of spices. Originating from the state of Tamil Nadu, this delightful poriyal showcases the region's love for fresh ingredients and bold flavors. The tangy raw mango adds a refreshing zing, while the lentils provide a wholesome source of protein and fiber. Stir-fried with mustard seeds, curry leaves, and a hint of asafoetida, Avakkai Poriyal is not only delicious but also packed with nutrients. It's a healthy, vegan side dish that complements any meal, bringing a burst of taste and nutrition to your plate.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 16.5615g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.8297g	0%
Total Sugars 4.7319g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%