Arai keerai boiled
Item Rating: 87/100
One cup of Arai keerai boiled is around 238 grams and contains approximately 55 calories, 5 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Arai Keerai Boiled is a nutritious dish from South Indian cuisine, featuring tender amaranth leaves cooked to perfection. Rich in vitamins A, C, and K, this leafy green superfood boosts immunity and supports healthy skin. The boiling process keeps it light and digestible, making it a great addition to any meal. Often seasoned with spices like mustard seeds and turmeric, Arai Keerai provides a burst of flavor while being low in calories. Enjoy it as a wholesome side or mix it into rice for a delicious, healthful boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 1.1905g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 5.4762mg | 0% |
| Potassium 1095.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 31.8%
Carbs: 54.5%