Arahar dal

Item Rating: 91/100

One cup of Arahar dal is around 238 grams and contains approximately 817 calories, 52 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Arahar Dal is a nutritious and versatile lentil, widely used in Indian cuisine. Rich in protein and fiber, it provides a hearty base for a variety of dishes, from comforting dals to flavorful curries. This golden lentil, also known as pigeon pea, is packed with essential vitamins and minerals, making it a staple in vegetarian diets. Its low glycemic index promotes stable blood sugar levels, while its high antioxidant content supports overall health. Whether enjoyed with rice or rotis, Arahar Dal is not only delicious but a wholesome addition to your meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	816.6667

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.9048g	0%
Total Sugars 5.4762g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 13.0952mg	0%
Potassium 3095.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 24.9%

Carbs: 71.3%