1 serving (150 grams) contains 180 calories, 1.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 44.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slices with chocolate drizzle
Apple slices with chocolate drizzle combine the natural sweetness of apples with the rich flavor of dark chocolate. Apples, originally cultivated in Central Asia, are a widely consumed fruit known for their crisp textures and nutritional value. Dark chocolate adds a touch of indulgence and additional nutrients. This snack offers a mix of carbohydrates from the apples and antioxidants from the chocolate. One medium apple (about 182 grams) provides fiber (4 grams), vitamin C (14% of the Daily Value), and natural sugars. Dark chocolate (at least 70% cacao) contains antioxidants, small amounts of iron, magnesium, and potassium. Together, they create a balanced snack with a sweet, nutritious twist.
Health Benefits
- Rich in dietary fiber from apples, which supports healthy digestion and may help reduce cholesterol levels.
- Provides vitamin C, an antioxidant that supports the immune system and enhances skin health.
- Dark chocolate contains flavonoids, which contribute to heart health by improving blood flow and lowering blood pressure.
Dietary Considerations
Selection and Storage
Store cut apple slices in an airtight container in the refrigerator to prevent browning, and drizzle with chocolate just before serving to maintain texture.
Common Questions About Apple slices with chocolate drizzle Nutrition
How many calories and nutrients are in apple slices with chocolate drizzle?
A medium apple (around 200g) has approximately 95 calories, mainly from its natural sugars. Adding 1 tablespoon of dark chocolate drizzle (about 15g) adds roughly 70 calories, bringing the total to around 165 calories per serving. This snack provides vitamin C, fiber, and small amounts of iron, depending on the chocolate.
Are apple slices with chocolate drizzle suitable for a keto diet?
Apple slices with chocolate drizzle are generally not keto-friendly due to the high carbohydrate content in apples (about 25g of carbs per medium apple). However, using very small apple portions and sugar-free chocolate might make it more compatible with a loosely keto diet.
What are the health benefits of apple slices with chocolate drizzle?
This snack combines the fiber and vitamin C from apples with the potential antioxidant benefits of dark chocolate, which contains flavonoids that may support heart health. However, the added sugar in conventional chocolate can negate some of these benefits, so opt for dark chocolate with at least 70% cocoa.
What is the recommended serving size for apple slices with chocolate drizzle?
A serving size of around 1 medium apple with 1 tablespoon of chocolate drizzle is ideal, providing about 165 calories. This portion is suitable as a small snack, offering a balance of natural sugars for energy and some fiber to help you feel full.
How do apple slices with chocolate drizzle compare to other similar snacks?
Apple slices with chocolate drizzle are generally a healthier option compared to packaged candy bars because they contain natural fiber and essential nutrients. However, if you're watching your sugar intake, a plain apple or an apple with almond butter might be a better alternative due to the lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
