One cup of Apple pie baked oats is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 64.7 grams of carbohydrates.
Apple Pie Baked Oats are a delicious and wholesome breakfast that combines the comforting flavors of classic apple pie with the hearty goodness of oats. Made with rolled oats, fresh apples, cinnamon, and a hint of nutmeg, this dish offers a warm, nostalgic taste in every bite. Originating from traditional American desserts, it transforms the beloved pie into a nutritious meal option. Packed with fiber, vitamins, and antioxidants from the apples, this dish is naturally sweetened with minimal added sugars, making it a healthier choice to start your day. Enjoy it warm, topped with a dollop of yogurt or a drizzle of maple syrup for a delightful twist!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
