Apple cider donut protein powder

Snack

Item Rating: 63/100

1 serving (35 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		20 g	7%
	Dietary Fiber	4.0 g	14%
	Sugars	8 g
protein		100 g	200%
Vitamin D		0 mcg	0%
Calcium		400 mg	30%
Iron		4.0 mg	22%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (18.4%)

Protein: 400 cal (68.0%)

Carbs: 80 cal (13.6%)

About Apple cider donut protein powder

Apple cider donut protein powder is a flavored dietary supplement inspired by the seasonal taste of apple cider donuts, popular in autumn and often associated with American cuisine. It typically combines protein sources like whey, casein, or plant-based proteins, and includes natural or artificial flavoring to replicate the sweet, spiced apple cider donut profile. These powders are often fortified with essential vitamins and minerals to support overall health and cater to active lifestyles. A standard serving may contain 20-30 grams of protein, aiding muscle synthesis and satiety, while maintaining relatively low carbohydrate and fat content.

Health Benefits

• Supports muscle repair and growth due to its high protein content (20-30g per serving)
• Can promote satiety and weight management with a low-fat, high protein profile
• Often fortified with calcium and vitamin D for bone health

Dietary Considerations

Allergens: Contains milk or whey (if derived from dairy), soy (if included), tree nuts (if cross-contamination or additives)

Suitable for: High-protein diets, athletic or fitness-focused diets

Not suitable for: Vegan diets (if not plant-based), dairy-free diets (if whey or casein-based)

Selection and Storage

Store in a cool, dry place with the container tightly sealed to prevent moisture or clumping.

Common Questions About Apple cider donut protein powder Nutrition

Is Apple Cider Donut Protein Powder high in protein?

Yes, Apple Cider Donut Protein Powder is typically high in protein, often containing around 20-25 grams of protein per serving (depending on the brand). This makes it an excellent option for those looking to boost their protein intake for muscle recovery or as a meal supplement.

Can I use Apple Cider Donut Protein Powder on a keto diet?

It depends on the brand and formulation. Some Apple Cider Donut Protein Powders can be compatible with a keto diet if they are low in carbohydrates, usually under 5 grams per serving. However, some may contain higher sugar or carb levels due to flavoring, so always check the label for net carbs.

What are the health benefits or concerns of Apple Cider Donut Protein Powder?

Apple Cider Donut Protein Powder is a convenient option for increasing protein intake, which supports muscle repair, satiety, and overall health. However, some formulations may contain added sugars, artificial flavors, or sweeteners, which could be a concern for individuals watching their sugar intake or avoiding artificial ingredients.

How much Apple Cider Donut Protein Powder should I consume per day?

One serving, typically one scoop (around 30 grams), is a good starting point as it provides an adequate protein boost. However, the ideal amount depends on your individual dietary needs, activity levels, and protein goals. Consult with a healthcare professional for personalized recommendations.

How does Apple Cider Donut Protein Powder compare to other protein powders?

Apple Cider Donut Protein Powder generally offers a unique, seasonal flavor compared to standard protein powders like chocolate or vanilla. Nutritionally, it should provide similar benefits, but check labels for added sugars or carbs that might not be present in other unflavored or minimally processed options. It's great for those seeking variety in their protein routine.

Data Sources & Scientific References