1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amul masala buttermilk
Amul Masala Buttermilk is a refreshing Indian dairy beverage made from cultured buttermilk blended with aromatic spices like cumin, ginger, and green chili. This low-fat drink is a popular choice in Indian cuisine, known for its cooling and digestive benefits. Packed with probiotics, Amul Masala Buttermilk supports gut health and aids in digestion. It is an excellent source of calcium and vitamins while being light on calories, making it suitable for those seeking a healthy hydration option. The blend of spices not only enhances the flavor but also provides anti-inflammatory and antioxidant properties. Free from preservatives, this drink is a wholesome alternative to sugary beverages. However, individuals sensitive to spices or lactose should consume it in moderation. Whether savored as a midday refresher or paired with meals, Amul Masala Buttermilk combines taste and nutrition in a convenient ready-to-drink format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
