1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ampalaya with scrambled egg
Ampalaya with scrambled egg is a traditional Filipino dish that combines thinly sliced bitter melon (also called ampalaya) and eggs in a simple yet nutrient-rich recipe. Ampalaya, a popular vegetable in Southeast Asia, is known for its distinct bitter taste and high nutrient content. This dish is both quick to make and highly nutritious, providing a significant amount of fiber, Vitamin C, and folate from the bitter melon, while the eggs contribute high-quality protein and essential vitamins like B12 and choline. Together, these ingredients form a balanced, low-calorie meal that aligns with a variety of healthy eating patterns.
Health Benefits
- Rich in Vitamin C from ampalaya, which supports immune function and acts as an antioxidant.
- Provides high-quality protein and choline from eggs, aiding muscle repair and brain health.
- High in dietary fiber from ampalaya, promoting digestive health and supporting blood sugar regulation.
- Contains folate, an essential B-vitamin from ampalaya, important for red blood cell production and DNA synthesis.
- Low in calories while nutrient-dense, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store fresh ampalaya in a perforated bag in the refrigerator to maintain freshness, and consume within 3-5 days. Cooked ampalaya with scrambled egg should be stored in an airtight container in the refrigerator and consumed within 2 days.
Common Questions About Ampalaya with scrambled egg Nutrition
What are the nutritional benefits of Ampalaya with Scrambled Egg?
Ampalaya with scrambled egg is a nutrient-rich dish. Ampalaya (bitter melon) provides about 23 calories per 100g along with vitamin C, vitamin A, and iron, while the egg adds protein, healthy fats, and about 68 calories per medium-sized egg. Combined, the dish is a good source of protein, fiber, and essential vitamins and minerals.
Is Ampalaya with Scrambled Egg suitable for a keto diet?
Yes, Ampalaya with scrambled egg is keto-friendly. Bitter melon is low in carbohydrates, with just 4g of carbs per 100g serving, and eggs are a staple on the keto diet due to their high protein and fat content. This combination makes it a great low-carb option for those following a ketogenic eating plan.
What are the health benefits of eating Ampalaya with Scrambled Egg?
Ampalaya is known for its potential to help regulate blood sugar levels due to compounds such as charantin. It is also rich in antioxidants and vitamins. When combined with eggs, which are a complete source of protein, the dish provides a balanced and nutrient-dense meal that supports overall health, including muscle repair and immune health.
What is a recommended portion size for Ampalaya with Scrambled Egg?
A recommended portion size is about 1 cup of cooked Ampalaya with Scrambled Egg, which usually contains 1 medium egg and about 80–100g of bitter melon. This portion delivers approximately 120-150 calories, making it a great option for a light meal or side dish.
How does Ampalaya with Scrambled Egg compare to similar vegetable and egg dishes?
Ampalaya with Scrambled Egg has unique benefits compared to similar dishes like spinach or zucchini with eggs. Ampalaya is particularly noted for its potential blood sugar-regulating properties and its higher fiber content, while spinach offers more iron and zucchini provides more hydrating water content. The choice depends on taste preference and specific nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
