Amc small popcorn

Fast Food

Item Rating: 40/100

1 serving (50 grams) contains 400 calories, 5.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1600
% Daily Value*
Total Fat		120 g	153%
	Saturated Fat	60 g	300%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2400 mg	104%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20 g	71%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 1080 cal (65.9%)

Protein: 80 cal (4.9%)

Carbs: 480 cal (29.3%)

About Amc small popcorn

AMC Small Popcorn is a popular snack served at AMC movie theaters, originating from the tradition of serving popcorn in cinemas across the United States. As a standard movie accompaniment, it is typically air-popped or prepared in coconut oil and lightly salted. A single small serving (approximately 50g, without butter topping) contains around 225 calories, primarily derived from carbohydrates. It provides small amounts of dietary fiber (approximately 3g), minimal protein (about 3g), and negligible fats if butter or oil is excluded. While primarily a snack food, its whole-grain base makes it a better option compared to many other processed snacks.

Health Benefits

• Popcorn is a whole grain, providing dietary fiber that supports healthy digestion (3g of fiber per serving).
• Contains polyphenols, which are antioxidants that may reduce oxidative stress and inflammation.
• Low-fat when prepared without oil or butter, making it a lighter option compared to other snack foods.

Dietary Considerations

Allergens: Contains none (if prepared without added butter or seasoning oils containing allergens)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-fiber diets

Selection and Storage

Common Questions About Amc small popcorn Nutrition

How many calories are in AMC small popcorn?

AMC small popcorn contains approximately 400-500 calories, depending on how it's prepared and whether butter or oil is added. Without butter, it typically has 400 calories, while adding butter can significantly increase the calorie count.

Is AMC small popcorn suitable for a keto diet?

AMC small popcorn may not be ideal for a keto diet as it contains around 45-50 grams of carbohydrates per serving, which can exceed daily carb limits for strict ketogenic followers. It is better to avoid popcorn or significantly limit its portion size on a keto plan.

What are the health concerns of eating AMC small popcorn?

AMC small popcorn can be high in sodium, saturated fat, and calories, especially when butter and oil are added. Consuming it regularly may contribute to weight gain or high blood pressure due to excessive sodium and fat content.

How much AMC small popcorn should I eat in one sitting?

A portion of AMC small popcorn typically ranges from 5-6 cups. To manage calorie intake, it is best to eat half of the portion (about 2-3 cups), especially if butter is added, and pair it with a healthier snack like fruits or veggies.

How does AMC small popcorn compare to air-popped popcorn?

AMC small popcorn is often prepared with oil and may include butter, making it higher in calories, fat, and sodium compared to air-popped popcorn, which has around 30 calories per cup and virtually no fat or sodium if unseasoned. For a healthier option, air-popped popcorn is better.

Data Sources & Scientific References