Amaro

Alcoholic Beverage

Item Rating: 61/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 157 cal (100.0%)

About Amaro

Amaro is a traditional Italian herbal liqueur, typically consumed as a digestif after meals. Its name directly translates to 'bitter' in Italian, reflective of its flavor profile. Amaro usually combines a base alcohol with a blend of herbs, roots, flowers, and citrus peel, sweetened with sugar or syrup. This liqueur is low in nutritional value, providing 266.67 calories per serving (likely from alcohol and added sugar) with no significant protein, fats, or micronutrients such as vitamins or minerals. Its primary nutritional contribution is carbohydrates, mainly in the form of sugars, making it an energy-dense beverage. While not a nutritional staple, Amaro plays a cultural and gastronomic role in Italian cuisine.

Health Benefits

• Herbal extracts may aid digestion due to natural bitter compounds like gentian root or cinchona bark.
• Certain aromatic botanicals in Amaro, such as fennel or anise, are known for their potential anti-inflammatory properties.
• The bitter profile may stimulate bile production, which can assist in fat digestion.

Dietary Considerations

Allergens: Contains none directly, but check specific brands for potential allergens like nuts or gluten

Suitable for: Omnivorous diets, vegetarian diets (depending on specific brand/ingredients)

Not suitable for: Pregnant individuals (due to alcohol content), low-sugar diets, alcohol-free diets

Selection and Storage

Amaro should be stored in a cool, dark place, away from direct sunlight. For best results, keep the bottle sealed tightly when not in use.

Common Questions About Amaro Nutrition

Is Amaro high in calories or sugar?

Amaro is relatively high in calories and sugar for a beverage, containing 266.67 calories and 16.67 grams of sugar per 100 ml. It has no protein, fat, dietary fiber, or sodium, making it a calorically dense but non-nutritive option.

Can I drink Amaro on a keto diet?

Amaro is not keto-friendly due to its high carbohydrate content. It contains 16.67 grams of carbohydrates per 100 ml, which comes entirely from sugar, making it unsuitable for low-carb or ketogenic diets.

Are there any health concerns with drinking Amaro regularly?

While Amaro is often consumed as a digestive aid, it should be consumed in moderation due to its high sugar content and caloric density. Overconsumption could contribute to weight gain, blood sugar spikes, or other health issues, particularly for individuals with diabetes or metabolic concerns.

How much Amaro should I drink in one serving?

A typical serving of Amaro is about 1 to 1.5 ounces (30-45 ml), which contains approximately 80-120 calories and 5-7 grams of sugar. Enjoy it as a small post-meal digestif to avoid excessive calorie or sugar intake.

How does Amaro compare to other liqueurs?

Compared to other liqueurs, Amaro is moderately sweetened, with 16.67 grams of sugar per 100 ml, which is lower than some dessert liqueurs like Baileys but higher than spirits like whiskey or gin, which contain zero sugar. Its herbal bitterness makes it a distinctive option among digestifs.

Data Sources & Scientific References