1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 31 g | 110% | |
| Sugars | 4.2 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 246 mg | 18% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 2966 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alubia pinta beans
Alubia Pinta Beans, originating from Spain and widely celebrated in Latin American cuisine, are small, reddish-brown legumes known for their creamy texture and nutty flavor. Packed with essential nutrients, they are a rich source of plant-based protein, complex carbohydrates, and dietary fiber, making them excellent for promoting satiety and healthy digestion. Alubia Pintas also contain key vitamins and minerals, including folate, iron, magnesium, and potassium, which support energy production and heart health. Low in fat and cholesterol-free, these beans are a great choice for weight management and heart-friendly diets. Their high antioxidant content helps combat free radicals, contributing to cellular health. However, like other legumes, they can be challenging to digest for some individuals and should be consumed with adequate water and proper preparation to reduce discomfort. Versatile and nutritious, Alubia Pinta Beans are delicious in stews, soups, and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
