1 serving (60 grams) contains 220 calories, 14.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 48 g | 171% | |
| Sugars | 20.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloha bar
Aloha Bars are plant-based protein bars primarily designed for convenience and nutrition. Originating in the United States, they cater to the growing demand for vegan, clean-label snacks. Made with wholesome ingredients like organic brown rice and pumpkin seed protein, dates, and nuts, they are free from artificial additives and refined sugars. Each bar generally contains around 220-260 calories, with 12-14 grams of plant-based protein, 8-10 grams of fat (primarily from healthy fats like almonds or coconut), and 8-12 grams of dietary fiber. Aloha Bars are certified organic, vegan, gluten-free, and non-GMO, making them suitable for a variety of dietary preferences and restrictions. They also tend to include micronutrients such as iron, magnesium, and potassium, providing an additional nutritional boost in a convenient, on-the-go format.
Health Benefits
- Rich source of plant-based protein (12-14g per bar), which supports muscle repair and overall body function.
- High in dietary fiber (8-12g per bar), promoting digestive health and aiding in sustained energy release.
- Contains iron (up to 10% of daily value), important for oxygen transport in the body and reducing fatigue.
- Includes healthy fats from ingredients like coconut and almonds, which support heart health and energy metabolism.
- Provides magnesium and potassium, helping maintain proper muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep tightly sealed to maintain freshness. Avoid prolonged exposure to heat, as this can affect texture and flavor.
Common Questions About Aloha bar Nutrition
Is an Aloha Bar high in protein?
Yes, Aloha Bars are relatively high in protein, providing about 14 grams of plant-based protein per bar. This makes them a great snack option for those looking to increase their daily protein intake, especially if they follow a vegan or vegetarian diet.
Can I eat an Aloha Bar on a keto diet?
Aloha Bars are not ideal for a keto diet because they typically contain around 22-26 grams of carbohydrates per bar. This amount of carbs is relatively high and may exceed the strict daily limits for staying in ketosis.
Are there any health benefits or concerns with eating an Aloha Bar?
Aloha Bars offer health benefits like being a good source of plant-based protein, fiber (about 9-10 grams per bar), and iron. However, they contain around 200-260 calories and 10-14 grams of sugar, so individuals monitoring their sugar or calorie intake should consume them in moderation.
What is the recommended serving size for an Aloha Bar?
Aloha Bars are designed to be a single-serving snack at about 60 grams per bar. They are ideal as a quick on-the-go meal replacement, snack, or post-workout recovery option without the need for portion adjustments.
How does an Aloha Bar compare to other protein bars?
Compared to other protein bars, Aloha Bars stand out because they are certified vegan, non-GMO, and made with organic, whole-food ingredients. While other bars may provide higher protein (20+ grams), Aloha Bars prioritize clean ingredients and avoid artificial sweeteners or additives, appealing to those seeking healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
