Almond milk unsweetened vanilla

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150 mg	6%
Total Carbohydrates		1.0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		100.0 mcg	500%
Calcium		450 mg	34%
Iron		0.7 mg	3%
Potassium		35.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 22 cal (73.8%)

Protein: 4 cal (13.1%)

Carbs: 4 cal (13.1%)

About Almond milk unsweetened vanilla

Almond milk unsweetened vanilla is a plant-based milk alternative typically made from almonds, water, and natural vanilla flavoring, with no added sweeteners. Originating as a staple in Mediterranean cuisine, it has gained popularity worldwide due to its creamy texture and mild nutty taste. Unsweetened varieties are especially favored for their low calorie and sugar content, making them a healthier option for those managing weight or blood sugar. A standard 1-cup serving contains approximately 30-40 calories, 1 gram of protein, 2.5 grams of fat, and is often fortified with calcium (around 450 mg per serving) and vitamin D, making it an excellent dairy substitute. It is also naturally lactose-free and cholesterol-free, catering to various dietary needs while supporting bone health and hydration without the heaviness of traditional milk products.

Health Benefits

• Low in calories (30-40 calories per cup), making it ideal for weight management.
• Fortified with calcium (about 450 mg per cup), contributing to strong bones and teeth.
• Naturally lactose-free, making it gentle on digestion for those with lactose intolerance.
• Rich in vitamin D (fortified, ~2.5 micrograms per serving), supporting immune and bone health.
• Contains healthy unsaturated fats (approximately 2.5 grams per cup), promoting heart health.

Dietary Considerations

Allergens: Contains tree nuts (almonds)

Suitable for: Vegan, vegetarian, lactose-free, gluten-free, paleo (check specific brands)

Not suitable for: Tree nut allergy, low-fat diets if fortified with additional fats

Selection and Storage

Store almond milk in the refrigerator and consume within 7-10 days after opening. Shake well before use to redistribute any separation of ingredients.

Common Questions About Almond milk unsweetened vanilla Nutrition

Is unsweetened vanilla almond milk high in protein?

Unsweetened vanilla almond milk is low in protein, with approximately 1 gram of protein per 8-ounce (240 ml) serving. It is not a significant source of protein compared to cow's milk or soy milk.

Can I drink unsweetened vanilla almond milk on a keto diet?

Yes, unsweetened vanilla almond milk is suitable for a keto diet. It contains only 1-2 grams of net carbs per 8-ounce serving, making it a low-carb option that fits within keto guidelines.

What are the health benefits and concerns of drinking unsweetened vanilla almond milk?

Unsweetened vanilla almond milk is low in calories (around 30-40 calories per serving) and naturally free of lactose, making it a good choice for individuals with lactose intolerance. However, it lacks significant nutrients found in cow's milk, like protein and calcium, although some brands are fortified with vitamins like D and calcium.

How much unsweetened vanilla almond milk should I drink daily?

A serving size of 8 ounces can be enjoyed daily as part of a balanced diet. Depending on your nutritional needs, you may consume more, but it’s important to get essential nutrients like protein and calcium from other foods or drinks.

How does unsweetened vanilla almond milk compare to cow's milk or soy milk?

Unsweetened vanilla almond milk is much lower in calories and protein than cow’s milk and soy milk. Cow's milk provides a better source of protein (8 grams per cup) and naturally occurring calcium. Soy milk offers roughly 7 grams of protein per cup, while almond milk typically has 1 gram, though almond milk is lower in calories (30-40 vs. 90-150) and suitable for people with lactose intolerance.

Data Sources & Scientific References