1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond covered chocolate brittle piece
Almond covered chocolate brittle pieces are a confectionery treat combining brittle caramelized sugar covered in rich chocolate and topped with chopped almonds. This creation originates from European sweet-making traditions and has become popular worldwide. Almonds contribute nutrients like healthy fats, vitamin E, and magnesium, while the chocolate adds antioxidants (flavonoids) and provides an energy boost due to its carbohydrate content. Though indulgent, almond chocolate brittle is energy-dense, containing saturated fats and added sugars, making it a less frequent but enjoyable snack when consumed in moderation.
Health Benefits
- Almonds are rich in vitamin E, which acts as an antioxidant to help protect cells from oxidative stress.
- Magnesium in almonds supports healthy muscle and nerve function and contributes to strong bones.
- Flavonoids in dark chocolate improve blood flow and may reduce the risk of heart disease.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain texture and flavor. Avoid humid conditions to prevent chocolate melting.
Common Questions About Almond covered chocolate brittle piece Nutrition
Is Almond Covered Chocolate Brittle Piece high in protein?
Almond Covered Chocolate Brittle Pieces contain moderate protein due to the almonds, averaging around 4-6 grams of protein per 1-ounce serving. However, the overall protein content is lower compared to whole almonds because of the addition of chocolate and sugar.
Can I eat Almond Covered Chocolate Brittle Piece on a keto diet?
Almond Covered Chocolate Brittle Pieces are generally not suitable for a keto diet due to their high sugar content, as one serving may contain 15-25 grams of net carbs, depending on the recipe. Keto-friendly alternatives typically use sugar substitutes and dark chocolate with a higher cacao percentage.
Are there any health benefits or concerns with Almond Covered Chocolate Brittle Piece?
The almonds provide healthy fats, vitamin E, and magnesium, which can contribute to heart health and energy metabolism. However, the added sugar and saturated fats in chocolate can be a concern if consumed in excess, potentially leading to weight gain or blood sugar spikes.
What is the recommended serving size for Almond Covered Chocolate Brittle Piece?
A typical serving size is about 1 ounce or a small handful (roughly 28 grams), which provides approximately 150-200 calories. Portion control is important to limit sugar and calorie intake while still enjoying the treat.
How does Almond Covered Chocolate Brittle Piece compare to other snacks like granola bars or dark chocolate almonds?
Almond Covered Chocolate Brittle Pieces are usually higher in sugar and calories than dark chocolate almonds, but lower in fiber and nutrients compared to granola bars with whole grains. Granola bars might be a better option for sustained energy, while dark chocolate almonds are often less processed and healthier overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
