One cup of Alici is around 238.1 grams and contains approximately 495.2 calories, 54.7 grams of protein, 29.4 grams of fat, and 0 grams of carbohydrates.
Alici are small, flavorful anchovies typically found in the Mediterranean cuisine. These tender fish are commonly marinated in olive oil and vinegar, bringing a delightful tang to salads and pasta dishes. Rich in omega-3 fatty acids, protein, and essential nutrients, Alici are a heart-healthy choice that can elevate your meals. While they can be salty, their unique taste adds depth and umami to any dish. Dive into the vibrant world of Alici and experience the deliciousness and health benefits they offer!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 969.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
