1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi pan chocolate
Aldi Pan Chocolate is a pre-packaged chocolate croissant inspired by the traditional French pastry, Pain au Chocolat. This bakery item combines layers of buttery, flaky croissant dough filled with rich chocolate, offering a satisfying blend of sweetness and texture. Typically enjoyed as a snack or breakfast treat, it is more indulgent than nutrient-dense. A single serving is relatively high in carbohydrates and fats due to the combination of refined flour, butter, sugar, and chocolate. It contains moderate protein and negligible fiber, while being low in vitamins and minerals.
Health Benefits
- Provides quick energy from carbohydrates, aiding in immediate energy needs or post-exercise recovery.
- Contains small amounts of iron from the chocolate, which supports oxygen transport in the blood.
- Supplies some B vitamins like niacin from enriched wheat flour, which helps convert food into energy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Best consumed fresh, but can be warmed slightly in the oven to enhance its texture and flavor.
Common Questions About Aldi pan chocolate Nutrition
What is the nutritional content of Aldi Pan Chocolate?
Aldi Pan Chocolate contains around 230-250 calories per serving, with 3-4 grams of protein and 12-15 grams of fat. It is also high in carbohydrates, typically exceeding 30 grams per serving, mostly derived from sugars. It does not provide significant amounts of vitamins or minerals.
Is Aldi Pan Chocolate suitable for a keto diet?
Aldi Pan Chocolate is not suitable for a keto diet due to its high carbohydrate content, with over 30 grams per serving. The keto diet typically limits daily carbohydrate intake to below 20-50 grams, making this product incompatible with such guidelines.
Are there any health benefits or concerns with Aldi Pan Chocolate?
While Aldi Pan Chocolate can offer a quick energy boost due to its carbohydrate content, it is high in sugar and saturated fats, which could contribute to weight gain and increased risk of cardiovascular issues if consumed excessively. It is best enjoyed as an occasional treat rather than a staple food.
What is the recommended serving size for Aldi Pan Chocolate?
The recommended serving size for Aldi Pan Chocolate is typically one piece or pastry, which contains around 230-250 calories. Given its high sugar and calorie content, moderation is important when incorporating it into your diet.
How does Aldi Pan Chocolate compare to similar pastries?
Aldi Pan Chocolate is comparable to classic chocolate croissants in both taste and nutritional profile, though the exact calorie and sugar content can vary slightly. It offers convenience and affordability compared to bakery-made counterparts but may have differences in freshness and texture depending on storage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
