1 serving (28 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.1 mg | 1% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 23.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air popped popcorn
Air-popped popcorn is a healthy whole grain snack made by exposing popcorn kernels to hot air until they puff up. Believed to originate in the Americas, popcorn has been enjoyed for centuries and is a staple in various cuisines, particularly in the United States. Air-popped popcorn is naturally low in calories, fat-free, and contains essential nutrients such as dietary fiber, manganese, and small amounts of B-vitamins like niacin and thiamin. It is free from additives or oils, making it an excellent base for customized flavoring while maintaining its health benefits. With its light texture and satisfying crunch, air-popped popcorn is widely enjoyed as a quick, nutritious snack option.
Health Benefits
- Supports digestive health due to high dietary fiber (3.6 grams per 3 cups serving).
- Promotes energy metabolism thanks to B-vitamins like niacin and thiamin found in whole grains.
- Provides antioxidants, like polyphenols, which may help reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store popcorn kernels in a cool, dry place in an airtight container. Once popped, keep the popcorn in a sealed bag or container at room temperature to maintain freshness for up to a week.
Common Questions About Air popped popcorn Nutrition
Is air-popped popcorn high in protein?
Air-popped popcorn contains approximately 3 grams of protein per 1-ounce serving (about 3 cups). While it is not a high-protein food, it can contribute modestly to your daily intake in a balanced diet.
Can I eat air-popped popcorn on a keto diet?
Air-popped popcorn is relatively low in carbs compared to other snacks, with about 18 grams of carbs per 3-cup serving. However, it may not be ideal for strict keto diets that limit daily carb intake to under 20-50 grams.
What are the health benefits of air-popped popcorn?
Air-popped popcorn is a whole grain that's high in fiber, containing about 3.5 grams per 3-cup serving. It's low in calories and fat and contains antioxidants such as polyphenols, which support heart and gut health.
How much air-popped popcorn should I eat in one serving?
A standard serving size is around 3 cups of air-popped popcorn, which contains approximately 90-100 calories. This portion is a healthy snack size that won’t exceed calorie limits but still provides fiber and nutrients.
How does air-popped popcorn compare to microwave popcorn?
Air-popped popcorn is typically healthier than microwave popcorn as it contains no added oil, butter, or artificial flavorings, making it lower in calories and fat. Microwave varieties can vary significantly depending on added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Air popped popcorn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights how popcorn can be a whole grain option as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
