1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried turmeric garlic tofu
Air Fried Turmeric Garlic Tofu is a plant-based dish featuring tofu, a high-protein soy product, seasoned with turmeric and garlic. Tofu originates from Chinese cuisine but is widely used in various Asian dishes, such as Japanese and Korean, and has found global appeal due to its versatility and nutritional value. Turmeric, a staple in Indian cuisine, is known for its vibrant color and health-promoting curcumin content. Air frying minimizes added oil while preserving flavor and texture, making it a healthier preparation method. Nutritionally, tofu is a complete protein offering 8 grams of protein per 100 grams, along with calcium, iron, and minimal saturated fat. The turmeric adds antioxidants, while garlic contributes allicin, providing additional wellness benefits for heart health.
Health Benefits
- Promotes muscle maintenance with 8 grams of complete protein per 100 grams of tofu.
- Supports bone health with calcium (approximately 20% DV per 100 grams).
- Offers anti-inflammatory benefits through turmeric's curcumin content.
- May improve immune function due to garlic’s allicin and sulfur compounds.
- Boosts iron intake, aiding oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store tofu in its original packaging in the refrigerator and keep leftovers in an airtight container for up to 3 days. Air fry immediately before eating for best texture.
Common Questions About Air fried turmeric garlic tofu Nutrition
Is Air Fried Turmeric Garlic Tofu high in protein?
Yes, air-fried turmeric garlic tofu is high in protein, as tofu is derived from soybeans, a complete plant-based protein source. A 3.5-ounce (100g) serving typically contains around 10 grams of protein, making it an excellent option for vegetarians, vegans, and anyone looking to boost their protein intake.
Can I eat Air Fried Turmeric Garlic Tofu on a keto diet?
Yes, you can enjoy air-fried turmeric garlic tofu on a keto diet, as tofu is low in carbs. A 3.5-ounce serving of firm tofu generally contains just 2-3 grams of net carbs, fitting well within the requirements of a ketogenic lifestyle. Be mindful of turmeric paste or marinades that might include added sugars.
What are the health benefits of Air Fried Turmeric Garlic Tofu?
This dish offers several health benefits due to its nutrient profile. Tofu is a rich source of plant-based protein and contains essential amino acids, calcium, and iron. Turmeric provides curcumin, a compound with anti-inflammatory and antioxidant properties, while garlic may support heart health by helping regulate cholesterol and blood pressure levels.
What is the recommended serving size for Air Fried Turmeric Garlic Tofu?
A typical serving size of air-fried turmeric garlic tofu is around 3.5 ounces (100 grams), which provides approximately 120-150 calories depending on preparation. This portion delivers a good balance of protein and nutrients without overloading on calories, making it suitable for most dietary plans.
How does Air Fried Turmeric Garlic Tofu compare to pan-fried or baked tofu?
Air frying tofu uses less oil compared to pan-frying, resulting in a crisp texture with fewer calories and fat, while still achieving a satisfying crunch. Compared to baking, air frying is faster and delivers a similar texture. Both methods preserve the health benefits of the turmeric and garlic seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
