Air fried turmeric garlic tofu

Item Rating: 84/100

One cup of Air fried turmeric garlic tofu is around 240 grams and contains approximately 320 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Air Fried Turmeric Garlic Tofu is a vibrant and delicious dish that fuses Asian flavors with a healthy twist. Made with firm tofu marinated in a fragrant blend of turmeric, garlic, and a splash of soy sauce, this dish is not only rich in protein but also packed with antioxidants and anti-inflammatory properties. Air frying gives the tofu a crispy texture while using less oil than traditional frying, making it a guilt-free choice. Perfect as a main or a side, this plant-based delight is ideal for anyone seeking a nutritious meal that doesn’t sacrifice flavor. Enjoy the satisfying crunch and aromatic taste that will leave you craving more!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 19.2g	0%
Saturated Fat 3.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 16.0001g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.6001g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 319.9999mg	0%
Iron 4.8mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%