1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried turmeric garlic tofu
Crispy and flavorful, Air Fried Turmeric Garlic Tofu is a plant-based delight inspired by Southeast Asian cuisine. This dish features tofu cubes marinated in a blend of turmeric, garlic, and a touch of soy sauce, then air fried to golden perfection with minimal oil. Turmeric, known for its anti-inflammatory properties, adds a vibrant yellow hue and earthy flavor, while garlic amps up the aroma and immune-boosting benefits. The air frying process keeps the tofu crisp and satisfying without the extra calories or fats of deep frying. Rich in plant-based protein, this dish is also a great source of iron and calcium, making it a heart-healthy choice for vegetarians and vegans. Pair it with steamed rice, stir-fried veggies, or enjoy as a high-protein snack. While low in saturated fats, moderate sodium levels from the marinade should be considered for those on a low-sodium diet.
