Air-fried tofu
One cup of Air-fried tofu is around 236 grams and contains approximately 417 calories, 28 grams of protein, 28 grams of fat, and 14 grams of carbohydrates.
Air-Fried Tofu is a delicious and nutritious dish that showcases the versatility of this plant-based protein. Made with firm tofu marinated in a blend of soy sauce, garlic, and spices, it’s then air-fried to golden perfection. Rooted in Asian cuisine, particularly Chinese and Japanese dishes, air-frying keeps the tofu crispy on the outside while remaining tender inside. It’s a healthier alternative to traditional frying, as it uses minimal oil, reducing fat and calories while retaining all the flavor. Packed with protein, it’s perfect for vegetarians, vegans, or anyone looking to add a wholesome twist to their meals. Enjoy it as a snack, in salads, or as a main dish!
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