1 serving (60 grams) contains 180 calories, 4.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ah eierkoek
Ah Eierkoek is a soft, round, and airy Dutch biscuit often enjoyed as a snack or light breakfast. Originating in the Netherlands, eierkoeken are made primarily from eggs, sugar, flour, and a leavening agent, which gives them their signature fluffy texture. As a traditional treat, they're popular for their simplicity and light sweetness. Nutritionally, eierkoeken are a lower-fat option compared to some pastries, and their egg content provides a slight protein boost. However, they do contain refined sugar and flour, making them less suitable for those seeking whole-grain or low-sugar choices. While relatively low in calories per piece, moderation is key due to their carbohydrate content. Eierkoeken are versatile, often paired with fresh fruit or yogurt for a balanced snack, offering a nostalgic taste of Dutch cuisine with a lighter twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
