One cup of Agege bread and beans is around 238.1 grams and contains approximately 635.7 calories, 19.0 grams of protein, 10.7 grams of fat, and 119.0 grams of carbohydrates.
Agege Bread And Beans is a delightful Nigerian dish that tantalizes your taste buds with its unique combination of soft, fluffy Agege bread and savory, spiced beans. Originating from the bustling streets of Lagos, this meal is a favorite among locals and visitors alike. The soft bread is perfect for scooping up the protein-packed beans, rich in dietary fiber and essential nutrients. While it’s a delicious comfort food, moderation is key, as the bread can be high in carbohydrates. Experience the warm flavors and cultural essence of Nigeria with every bite of Agege Bread And Beans!
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
