1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Afghan palaw
Afghan Palaw is a traditional dish from Afghan cuisine, celebrated for its rich flavor and aromatic spices. The dish consists of long-grain basmati rice cooked with a combination of onions, carrots, raisins, and tender chunks of meat, typically lamb or chicken. Seasoned with spices like cumin, cardamom, and cinnamon, the dish offers a delightful balance of savory and slightly sweet flavors. Packed with carbohydrates from the rice and protein from the meat, Afghan Palaw serves as a hearty, energy-filled meal. Its use of nutrient-rich ingredients like carrots and raisins adds a boost of fiber, vitamins, and antioxidants. However, the inclusion of oil or butter in its preparation can contribute to higher calorie and fat content, depending on the recipe. Moderation is key to enjoying Afghan Palaw as part of a balanced diet while savoring a unique taste of Afghan heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
