Adobe chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	4.8 g
protein		39.7 g	79%
Vitamin D		15.9 mcg	79%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (43.5%)

Protein: 158 cal (40.4%)

Carbs: 63 cal (16.2%)

About Adobe chicken

Adobe Chicken is a flavorful dish originating from Filipino cuisine, also known as Chicken Adobo. It is traditionally prepared by marinating chicken pieces in vinegar, soy sauce, garlic, bay leaves, and black pepper, then simmering until tender. The dish is known for its savory and tangy flavor profile. Nutritionally, Adobe Chicken is rich in protein, as chicken is a lean meat source. Depending on preparation, it can contain moderate amounts of sodium due to soy sauce, as well as essential micronutrients like niacin and selenium from the chicken. Generally, it is served with steamed rice, adding carbohydrates to the meal.

Health Benefits

• High-quality protein content promotes muscle growth and repair (31g protein per 100g cooked chicken).
• Rich in niacin (Vitamin B3), which supports brain health and energy production.
• Provides selenium, an essential mineral that aids in thyroid function and acts as an antioxidant.
• Low in saturated fat when prepared without added oils or skin, supporting heart health.
• Garlic in the recipe may contribute antimicrobial and cardiovascular health benefits.

Dietary Considerations

Allergens: Contains soy (from soy sauce)

Suitable for: High-protein diets, low-carb/keto diets (if served without rice)

Not suitable for: Low-sodium diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store cooked Adobe Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid drying out the meat.

Common Questions About Adobe chicken Nutrition

Is Adobe Chicken a good source of protein?

Yes, Adobe Chicken is typically a good source of protein, containing approximately 25-30 grams of protein per 4-ounce serving depending on preparation. This makes it a suitable option for building and maintaining muscle.

Can I eat Adobe Chicken on a keto diet?

Yes, Adobe Chicken is compatible with a keto diet when prepared without added sugars or starchy ingredients. It is naturally low in carbohydrates (less than 2 grams per serving in most recipes) while being high in protein and healthy fats, depending on the marinade and cooking method.

Does Adobe Chicken offer any health benefits?

Adobe Chicken provides several health benefits, particularly as a lean source of protein that supports muscle repair and growth. It may also contain beneficial compounds from spices like garlic and vinegar used in traditional recipes, contributing antioxidants and anti-inflammatory properties.

What is a recommended portion size for Adobe Chicken?

A typical portion size for Adobe Chicken is about 4-6 ounces per meal. This amount provides a balanced intake of protein while leaving room for sides like vegetables or healthy fats, depending on your dietary needs.

How does Adobe Chicken compare to grilled or roasted chicken?

Adobe Chicken often has a more flavorful profile due to its marinade, which typically includes vinegar, soy sauce, garlic, and spices. Grilled or roasted chicken may have lower sodium content, depending on seasoning, but Adobe Chicken can be a more savory option if prepared with moderation in salt and other added ingredients.

Data Sources & Scientific References