Aam ka achar

Item Rating: 57/100

One cup of Aam ka achar is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Aam Ka Achar is a traditional Indian mango pickle, bursting with the vibrant flavors of sun-ripened raw mangoes, mustard seeds, and an array of aromatic spices. This tangy and savory delicacy hails from the diverse cuisines of India, where it's often served as a condiment alongside rice and flatbreads. Rich in health benefits, Aam Ka Achar provides a dose of probiotics, thanks to its fermentation process, while offering a unique twist to your meals. Just remember, moderation is key, as its spices can be quite intense! Experience the taste of tradition with every bite of Aam Ka Achar.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 23.8095g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%