One cup of Aam ka achar is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Aam Ka Achar is a traditional Indian mango pickle, bursting with the vibrant flavors of sun-ripened raw mangoes, mustard seeds, and an array of aromatic spices. This tangy and savory delicacy hails from the diverse cuisines of India, where it's often served as a condiment alongside rice and flatbreads. Rich in health benefits, Aam Ka Achar provides a dose of probiotics, thanks to its fermentation process, while offering a unique twist to your meals. Just remember, moderation is key, as its spices can be quite intense! Experience the taste of tradition with every bite of Aam Ka Achar.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
