Thyme
A fragrant herb celebrated for its culinary and medicinal uses.
What is a Thyme?
Thyme is a small, aromatic herb belonging to the mint family (Lamiaceae). Native to the Mediterranean region, it has been used historically as medicine and seasoning. There are numerous varieties of thyme, including common thyme, lemon thyme (with a citrusy aroma), and creeping thyme, often used in landscaping.
Thyme has a strong, earthy flavor with hints of mint, citrus, and woodsy undertones, making it a versatile addition to many dishes. It’s an essential component in French cuisine (e.g., bouquet garni) and pairs excellently with roasted meats, vegetables, soups, and sauces.
Thyme is low in calories but packed with nutrients, including vitamins A and C, iron, manganese, and antioxidants like thymol. Its active compounds contribute to immune support, anti-inflammatory effects, and overall health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Thymes
Boosts Immunity
Thyme’s high vitamin C content and antioxidant compounds help strengthen the immune system and fight free radicals that can harm cells.
- Rich in Vitamin C
- Rich in Thymol
Improves Digestion
The essential oils in thyme, such as thymol, support digestive health by stimulating enzymes that aid in breaking down food.
- Rich in Thymol
- Rich in Fiber
Supports Respiratory Health
Thyme contains antimicrobial and anti-inflammatory properties that can soothe a sore throat and support lung health, making it a popular remedy for colds.
- Rich in Antioxidants
- Rich in Vitamin C
Promotes Healthy Skin
Thyme’s antibacterial and anti-inflammatory qualities help alleviate skin issues like acne, while its antioxidants protect against premature aging.
- Rich in Vitamin A
- Rich in Manganese
Diet Compatibility
Is Thyme suitable for your diet? Here's what you need to know:
Compare Thyme to Similar Foods
See how Thyme stacks up against other popular foods:
🍽️ How to Enjoy Thymes
Breakfast
Sprinkle fresh thyme over avocado toast or scrambled eggs
Tip: Use lemon thyme for a citrusy kick
Lunch
Add thyme to vinaigrettes or roasted vegetable salads
Tip: Pair with olive oil and balsamic vinegar for enhanced flavor
Dinner
Use in marinades for roasted chicken or baked fish
Tip: Combine thyme with garlic for rich, savory flavor
Snack
Infuse olive oil with thyme for dipping bread
Tip: Heat gently to extract maximum flavor from the herb
✅ The Bottom Line
Thyme is a powerhouse herb packed with antioxidants, vitamins, and minerals that benefit immune function, digestion, and skin health. Its robust, earthy flavor complements a wide range of dishes, making it an essential ingredient in many cuisines.
Incorporate thyme into your meals by using it fresh, dried, or as part of herb blends like bouquet garni. Ideal for roasting, marinating, or seasoning, thyme adds both nutritional benefits and complex flavors to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
