Smoked Paprika
A smoky, flavorful spice that elevates dishes while adding antioxidants
What is a Smoked Paprika?
Smoked paprika, also known as pimentón, is a ground spice made from dried and smoked red peppers. It originates from Spain, where it’s a staple in traditional dishes like paella. Varieties include sweet (dulce), bittersweet (agridulce), and hot (picante), offering a range of flavors.
Its taste is defined by a rich, smoky depth with varying levels of sweetness or heat, depending on the variety. Smoked paprika adds warmth and complexity to meats, stews, soups, and even vegan dishes like roasted vegetables.
Nutritionally, smoked paprika is low in calories but packed with antioxidants like carotenoids, specifically beta-carotene and capsanthin. It also contains a small amount of vitamins A, E, and K, contributing to its health-promoting properties.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Smoked Paprikas
Rich in Antioxidants
Smoked paprika is abundant in carotenoids like beta-carotene and capsanthin, which help neutralize harmful free radicals in the body, potentially reducing inflammation and oxidative stress.
- Rich in Capsanthin
- Rich in Beta-carotene
Supports Eye Health
Thanks to its high vitamin A content, smoked paprika may contribute to maintaining good vision and preventing age-related eye disorders like macular degeneration.
- Rich in Vitamin A
Promotes Heart Health
The antioxidants in smoked paprika, combined with its small amount of vitamin E, may support heart health by protecting blood vessels and reducing harmful cholesterol oxidation.
- Rich in Capsanthin
- Rich in Vitamin E
Anti-Inflammatory Properties
Certain compounds in smoked paprika, like capsanthin and other carotenoids, are known to have anti-inflammatory effects, which might support overall well-being.
- Rich in Capsanthin
- Rich in Carotenoids
Diet Compatibility
Is Smoked Paprika suitable for your diet? Here's what you need to know:
Compare Smoked Paprika to Similar Foods
See how Smoked Paprika stacks up against other popular foods:
🍽️ How to Enjoy Smoked Paprikas
Breakfast
Sprinkle on scrambled eggs or avocado toast
Tip: Pair with a pinch of salt for extra flavor depth
Lunch
Season roasted vegetables or sprinkle into soups
Tip: Combine with olive oil for even seasoning
Dinner
Rub over chicken or fish before grilling
Tip: Marinate with lime juice to enhance the smokiness
Snack
Sprinkle over popcorn or roasted nuts
Tip: Mix with a touch of garlic powder for a savory treat
✅ The Bottom Line
Smoked paprika is a versatile spice, offering a unique depth of smoky flavor while also being low in calories and rich in antioxidants. Its vitamin A and carotenoid content make it particularly beneficial for vision, heart health, and reducing inflammation.
Use it to elevate the taste of a variety of meals, from simple eggs to complex marinades. Keep it on hand as a staple in your spice rack to add both flavor and a nutritional boost to your dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
