Plum Tomato
A firm tomato variety prized for its rich flavor and low moisture content.
What is a Plum Tomato?
Plum tomatoes, also known as Roma tomatoes, are oval-shaped fruits commonly used in cooking due to their thick flesh and fewer seeds. Originating from South America, they are cultivated globally and come in various varieties such as San Marzano and Amish Paste.
These tomatoes are mildly sweet with a tangy and intense flavor. They have a firm, meaty texture, making them ideal for sauces, stews, and roasted dishes. Often found in Italian cuisine, they are a cornerstone ingredient in pasta sauces and soups.
Plum tomatoes are an excellent source of vitamins A and C, potassium, and lycopene, a powerful antioxidant that supports cellular health. Their low calorie count and nutrient density make them suitable for most diets.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Plum Tomatoes
Promotes Eye Health
Plum tomatoes contain beta-carotene and vitamin A, which are critical for maintaining healthy vision and reducing the risk of age-related eye diseases.
- Rich in Vitamin A
- Rich in Beta-carotene
Enhances Cardiovascular Health
The lycopene and potassium in plum tomatoes help lower blood pressure and reduce inflammation, supporting heart health and preventing cardiovascular diseases.
- Rich in Lycopene
- Rich in Potassium
Boosts Immunity
Vitamin C in plum tomatoes strengthens the immune system by promoting the production of white blood cells and protecting against illnesses.
- Rich in Vitamin C
Protects Against Free Radicals
Lycopene, a powerful antioxidant found in plum tomatoes, combats oxidative stress and may reduce the risk of chronic diseases like cancer.
- Rich in Lycopene
Diet Compatibility
Is Plum Tomato suitable for your diet? Here's what you need to know:
Compare Plum Tomato to Similar Foods
See how Plum Tomato stacks up against other popular foods:
🍽️ How to Enjoy Plum Tomatoes
Breakfast
Dice and add to eggs or omelets
Tip: Combine with herbs like basil or parsley for enhanced flavor.
Lunch
Mix into a fresh salad or grain bowl
Tip: Pair with olive oil and balsamic vinegar for a nutrient-packed meal.
Dinner
Roast with garlic and olive oil for a savory side
Tip: Serve as a topping for chicken, fish, or pasta.
Snack
Blend into tomato soup
Tip: Add a touch of cream or milk for a rich texture.
✅ The Bottom Line
Plum tomatoes are a versatile, nutrient-dense food rich in antioxidants like lycopene and essential vitamins such as A and C. They support eye health, heart health, and protect against oxidative stress.
Enjoy plum tomatoes raw in salads, cooked into sauces, or roasted for a smoky flavor. They are an excellent addition to various meals and pair well with herbs and healthy fats like olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
