Parmigiano Reggiano
A hard cheese with a rich, nutty flavor made from cow's milk.
What is a Parmigiano Reggiano?
Parmigiano Reggiano is a traditional Italian cheese originating from Parma, Reggio Emilia, and surrounding provinces in Italy. Made from raw cow's milk, it is aged for a minimum of 12 months and often for up to 36 months, resulting in its crumbly texture and complex flavor. Only cheese produced under strict guidelines can be labeled as Parmigiano Reggiano, distinguished from generic 'parmesan.'
This cheese has a hard, granular texture and a sharp, salty, nutty flavor profile with hints of umami. Often grated or shaved, Parmigiano Reggiano is a staple in Italian cuisine used in pasta dishes, risottos, soups, or enjoyed on its own as a snack. It pairs well with fruits, nuts, and wines, adding depth to recipes and meals.
Nutritionally, Parmigiano Reggiano is rich in protein, calcium, and phosphorus, making it an excellent food for bone health and muscle repair. It is naturally low in lactose, as aging breaks down lactose content, making it suitable for most people with lactose intolerance.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Parmigiano Reggianoes
Promotes Bone Health
Rich in calcium and phosphorus, Parmigiano Reggiano supports strong bones and teeth, making it beneficial for preventing osteoporosis.
- Rich in Calcium
- Rich in Phosphorus
Contributes to Muscle Repair
With a high protein content, this cheese aids muscle recovery and repair, especially valuable for active individuals.
- Rich in Protein
Supports Digestive Health
The long aging process makes Parmigiano Reggiano virtually lactose-free and easy to digest, even for those with lactose intolerance.
- Rich in Protein
- Rich in Low Lactose
Boosts Brain & Nervous System
Contains nutrients like calcium and phosphorus that contribute to nerve function and overall brain health.
- Rich in Calcium
- Rich in Phosphorus
Diet Compatibility
Is Parmigiano Reggiano suitable for your diet? Here's what you need to know:
Compare Parmigiano Reggiano to Similar Foods
See how Parmigiano Reggiano stacks up against other popular foods:
ð―ïļ How to Enjoy Parmigiano Reggianoes
Breakfast
Shave over scrambled eggs or mix into omelets
Tip: Its nutty flavor enhances egg-based dishes
Lunch
Grate onto salads or soups
Tip: Adds a burst of salty, tangy flavor to greens or broths
Dinner
Incorporate into risotto or pasta
Tip: Use sparingly for a rich flavor boost without overpowering the dish
Snack
Pair with fruits, nuts, and honey
Tip: Choose complementary flavors like pears or almonds to balance the saltiness
â The Bottom Line
Parmigiano Reggiano is a nutrient-dense cheese rich in protein, calcium, and phosphorus, making it beneficial for bone health, muscle repair, and brain function. Its low carbohydrate content and digestibility support its inclusion in low-carb and keto diets.
Enjoy it grated over savory dishes, paired with fruits, or even on its own as a snack. Its rich and nutty flavor adds depth to meals, making it a versatile and satisfying addition to a nutrient-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
