Kafta
A flavorful Middle Eastern ground meat dish blended with herbs and spices
What is a Kafta?
Kafta is a traditional Middle Eastern dish made from ground meat, commonly beef or lamb, mixed with herbs like parsley, and spices like cumin, coriander, and garlic. It originates from countries such as Lebanon, Syria, and Jordan, and is a staple in Mediterranean and Middle Eastern cuisine.
Kafta is usually seasoned to perfection, offering a savory, aromatic flavor profile. It is tender and moist due to the addition of fresh herbs and spices, and can be enjoyed grilled, baked, or pan-fried, serving as a versatile main dish.
Kafta provides a solid nutritional profile, being an excellent source of protein for muscle repair and growth. It also contains essential minerals like iron and zinc for energy production and immune support, along with B vitamins for metabolic health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Kaftas
Builds Muscle Mass
Kafta delivers a high protein content that helps repair and strengthen muscle tissues after physical activity, making it a great choice for athletes or anyone looking to increase protein intake.
- Rich in Protein
- Rich in Vitamin B12
Improves Energy Levels
With its iron and B vitamins, kafta supports efficient oxygen transport in the body, which is essential for sustained energy and preventing fatigue.
- Rich in Iron
- Rich in Vitamin B12
Supports Immune Function
Kafta is rich in zinc, an essential mineral that helps maintain immune health and aids in wound healing.
- Rich in Zinc
- Rich in Iron
Boosts Metabolic Health
The B vitamins found in kafta assist in converting food into energy, promoting efficient metabolic functions.
- Rich in Vitamin B12
- Rich in Niacin
Diet Compatibility
Is Kafta suitable for your diet? Here's what you need to know:
Compare Kafta to Similar Foods
See how Kafta stacks up against other popular foods:
🍽️ How to Enjoy Kaftas
Breakfast
Serve leftover kafta with eggs and vegetables
Tip: Pair with sautéed spinach or roasted tomatoes for a hearty start
Lunch
Wrap kafta in flatbread with fresh veggies and tzatziki sauce
Tip: Add cucumbers and onions for crunch and freshness
Dinner
Grill kafta and serve alongside rice or quinoa with a side of tabbouleh
Tip: Add a squeeze of lemon to brighten the flavors
Snack
Enjoy mini kafta patties with a yogurt dipping sauce
Tip: Keep bite-sized portions handy for quick energy boosts
✅ The Bottom Line
Kafta is an excellent source of high-quality protein, iron, and B vitamins, supporting muscle health, energy production, and immune function. Its flavorful profile and versatility make it a staple in Middle Eastern cuisine.
Pair kafta with fresh vegetables, whole grains, or yogurt-based sauces for a balanced meal. Whether grilled, baked, or served in wraps, kafta can easily be incorporated into various meals throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
