Lebanese Kafta
Discover the irresistible flavors of Lebanese Kafta, a luscious Middle Eastern dish that's brimming with bold spices and fresh herbs. This recipe combines tender ground beef or lamb with finely chopped onion, garlic, and parsley, seasoned with allspice, cinnamon, and black pepper for a warm, aromatic kick. Optional pine nuts add a delightful crunch to the mix, while a touch of olive oil locks in moisture and enhances the smoky char when grilled or pan-seared. Ready in just 40 minutes, these perfectly spiced patties are shaped into logs or ovals, making them ideal for serving with fluffy pita bread, vibrant salads, or fragrant rice. Whether you're hosting a dinner party or prepping a quick weeknight meal, Lebanese Kafta promises authentic flavors and inviting textures to satisfy any crowd!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef or lamb
- 1 large onion
- 1 bunch fresh parsley
- 1 teaspoon ground allspice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 50 grams pine nuts (optional)
Instructions
Begin by finely chopping the onion and parsley. You can also use a food processor to ensure a finer, even consistency.
In a large bowl, combine the ground beef or lamb with the chopped onion and parsley.
Add the ground allspice, ground cinnamon, ground black pepper, and salt to the meat mixture.
Peel and mince the garlic cloves and add them to the bowl.
Using your hands, thoroughly mix all ingredients until well combined.
If using pine nuts, add them to the mixture and mix again.
Divide the mixture into small portions of approximately 50 grams each and shape into oval or log-shaped patties.
Brush each kafta with a bit of olive oil to prevent sticking and ensure even browning.
Preheat a grill or a pan over medium-high heat. If grilling, consider using skewers for the kafta but it's not necessary.
Cook the kafta for 3-4 minutes on each side, or until browned and cooked through. Adjust the cooking time based on the thickness of your patties.
Serve hot, accompanied by pita bread, a side salad, or rice.
Nutrition Facts
Calories |
1981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.4 g | 209% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2783 mg | 121% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 11.9 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 2568 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
