Cream Of Rice
A creamy, easy-to-digest rice-based hot cereal perfect for fueling your day.
What is Cream Of Rice?
Cream of rice is a finely ground rice cereal made from white rice. It originated as a popular breakfast porridge in the United States, especially favored for its smooth texture and ease of preparation. It primarily comes as a plain, unflavored option, though you may find enriched versions containing added vitamins and minerals.
The taste of cream of rice is mild and slightly nutty, making it the perfect blank canvas for a wide variety of flavor enhancements such as sweeteners, fruits, or savory additions. Its texture is creamy when cooked, resembling other hot cereals like oatmeal or cream of wheat.
Nutritionally, cream of rice is low in fat and primarily a source of carbohydrates, which makes it an effective food for energy replenishment. Some versions are fortified with iron and other nutrients, and it is naturally gluten-free, making it suitable for those with gluten sensitivities.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Cream Of Rice
Supports Energy Levels
Cream of rice provides a quick, easily digestible source of carbohydrates, making it ideal for sustaining energy throughout the day. Athletes particularly benefit from its ability to replenish glycogen stores.
- Rich in Carbohydrates
Gentle on the Digestive System
Its soft texture and low fiber content make cream of rice soothing for those with sensitive stomachs or gastrointestinal concerns, like IBS. It's often recommended in bland diets.
- Rich in Carbohydrates
- Rich in Low Fiber
Contributes to Iron Intake
Fortified cream of rice is often enriched with iron, an essential mineral for transporting oxygen in the blood and combating fatigue or anemia, benefiting individuals who need to boost their iron levels.
- Rich in Iron
Diet Compatibility
Is Cream Of Rice suitable for your diet? Here's what you need to know:
Compare Cream Of Rice to Similar Foods
See how Cream Of Rice stacks up against other popular foods:
🍽️ How to Enjoy Cream Of Rice
Breakfast
Top with fruit, nuts, and a drizzle of honey
Tip: Cook with almond milk for added creaminess and flavor
Lunch
Pair with sautéed vegetables and a boiled egg for a savory bowl
Tip: Add a sprinkle of cheese to enhance flavor
Dinner
Serve as a side dish with grilled chicken or fish
Tip: Season with fresh herbs or garlic for added aroma
Snack
Blend with cocoa powder and banana for a chocolate rice pudding
Tip: Chill in the fridge for a refreshing treat
✅ The Bottom Line
Cream of rice is a versatile, gluten-free grain that serves as an excellent source of carbohydrates and energy. Its mild flavor and creamy texture make it suitable for a wide range of sweet or savory dishes.
Whether you're looking for a quick breakfast option or a gentle food for sensitive digestion, cream of rice can fit into your diet seamlessly. Pair it with nutrient-rich toppings or sides to enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
