Cooked Jasmine Rice
A fragrant, fluffy, and slightly sticky rice with a mild floral aroma.
What is Cooked Jasmine Rice?
Jasmine rice is a long-grain variety of aromatic rice primarily grown in Thailand, where it is a staple in many dishes. It is prized for its sweet, floral scent, which is reminiscent of pandan leaves. Varieties include white and brown jasmine rice, with the latter retaining more nutrients due to its bran layer.
Cooked jasmine rice has a light, fluffy texture and slightly sticky consistency, making it ideal for pairing with stir-fries, curries, or grilled proteins. Its mild floral aroma adds a unique complexity to dishes without being overpowering.
Jasmine rice is primarily composed of carbohydrates, offering quick energy. While white jasmine rice provides lower fiber levels due to processing, it is still a good source of manganese and some B vitamins. Brown jasmine rice is more nutrient-dense and fiber-rich, supporting better digestion.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Cooked Jasmine Rice
Provides Quick Energy
Its high carbohydrate content makes jasmine rice a fast and efficient energy source, ideal for people who engage in active lifestyles or need a pre-workout boost.
- Rich in Carbohydrates
- Rich in Vitamin B1
Supports Bone & Tissue Health
The manganese in jasmine rice helps support bone health, enzyme function, and tissue repair, contributing to overall structural well-being.
- Rich in Manganese
Eases Digestion
The relatively simple composition and digestibility of jasmine rice make it gentle on the stomach, suitable for individuals with digestive concerns.
- Rich in Carbohydrates
- Rich in Water Content
Encourages Balanced Nutrition
Brown jasmine rice, in particular, provides dietary fiber, which promotes gradual energy release and supports gut health.
- Rich in Fiber
- Rich in Carbohydrates
Diet Compatibility
Is Cooked Jasmine Rice suitable for your diet? Here's what you need to know:
Compare Cooked Jasmine Rice to Similar Foods
See how Cooked Jasmine Rice stacks up against other popular foods:
🍽️ How to Enjoy Cooked Jasmine Rice
Breakfast
Make a rice porridge with milk and honey or coconut milk
Tip: Top with seasonal fruits or nuts for added texture
Lunch
Use as a base for stir-fried vegetables and tofu
Tip: Pair with soy sauce or chili garlic sauce for flavor
Dinner
Serve alongside Thai green curry or teriyaki chicken
Tip: Cook with a bit of coconut milk for a richer flavor
Snack
Form into rice balls and pair with dipping sauce
Tip: Add sesame seeds or seaweed for extra taste
✅ The Bottom Line
Cooked jasmine rice is a versatile and aromatic grain that provides quick energy, is easy to digest, and pairs well with a wide range of dishes. While white jasmine rice is more refined, brown jasmine rice offers added nutrients like fiber, making it a healthier choice for those focused on nutrition.
Include jasmine rice in your meals as a base for curries, stir-fries, or soups. Opt for controlled portions to manage caloric intake and pair it with high-protein and fiber-rich foods for a balanced plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
