Nutrition Facts for Clams calypso
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Clams Calypso

Image of Clams Calypso
Nutriscore Rating: 76/100

Dive into the vibrant flavors of the Caribbean with Clams Calypso, a seafood masterpiece that's as bold as it is comforting. This quick and easy 30-minute recipe combines tender fresh clams with a fragrant coconut milk and vegetable stock broth, infused with garlic, ginger, and a kick of scotch bonnet pepper. Sweet red bell peppers, scallions, and freshly squeezed lime juice add a bright, zesty balance to the dish, while aromatic spices like cumin, paprika, and cilantro elevate the flavor to tropical perfection. Perfectly suited for serving over steamed rice or with crusty bread to mop up the luscious broth, this dish makes an unforgettable dinner centerpiece for seafood lovers. Whether you're hosting a dinner party or treating yourself to a taste of the islands, Clams Calypso is a sure-fire way to transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds fresh clams
  • 1 cup coconut milk
  • 1 cup vegetable stock
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 red bell pepper, diced
  • 3 scallions, sliced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons cilantro, chopped
  • 1 scotch bonnet pepper, finely chopped
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the clams thoroughly under cold water to remove any sand or debris.

2

In a large pot or deep skillet, heat the olive oil over medium heat.

3

Add the minced garlic, red bell pepper, scallions, and grated ginger to the pot. Sauté for 2-3 minutes, until fragrant and softened.

4

Stir in the scotch bonnet pepper, paprika, ground cumin, salt, and black pepper. Cook for another minute to release the spices' aroma.

5

Pour in the coconut milk and vegetable stock. Stir well and bring to a gentle simmer.

6

Add the clams to the pot, cover with a lid, and allow them to steam for 5-7 minutes, or until all the clams have opened. Discard any clams that do not open.

7

Remove the lid and stir in the lime juice and lime zest. Let the juices infuse for another minute.

8

Sprinkle the chopped cilantro over the dish just before serving.

9

Serve the Clams Calypso hot, with crusty bread or over steamed rice to soak up the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
318
cal
36.5g
protein
25.3g
carbs
10.0g
fat

Nutrition Facts

1 serving (415.2g)
Calories
318
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 791 mg 34%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 7.5 g
Protein 36.5 g 73%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 38.6 mg 215%
Potassium 1194 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
43.1%%
26.8%%
Fat: 361 cal (26.8%%)
Protein: 581 cal (43.1%%)
Carbs: 405 cal (30.1%%)