White Rice VS Picanha
A detailed nutritional comparison
White Rice
Picanha
🎯 Quick Verdict
Picanha (food2) is high in protein (31g/100g) and relatively low in carbohydrates, making it ideal for keto or low-carb diets. White rice (food1), on the other hand, is lower in fat and provides a good carbohydrate source (28.2g/100g) for quick energy. Picanha is better suited for high-protein, nutrient-dense meals, while white rice is better when quick digestible carbs are needed, such as pre- or post-workout energy replenishment.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g) | 250 (per 100g) | ✓ |
| Protein | 2.7g | 31g | ✓ |
| Carbs | 28.2g | 0g | ✓ |
| Fat | 0.2g | 17g | ✓ |
| Fiber | 0.3g | 0.3g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 1.1mcg | ✓ |
| Calcium | 10mg | 8mg | ✓ |
| Iron | 0.2mg | 3mg | ✓ |
| Vitamin B12 | 0mcg | 2.0mcg | ✓ |
🏆 Category Winners
Protein
Picanha contains 31g of protein compared to 2.7g in white rice.
Fiber
Both foods have minimal fiber (0.3g each per 100g).
Calories
White rice has 130 calories per 100g, compared to 250 for picanha.
Vitamins
Picanha provides more Vitamin D, iron, and Vitamin B12.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Picanha is carb-free, whereas white rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
White rice is plant-based, but picanha is a meat product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
White rice is not allowed on strict paleo due to processing, while picanha is a meat product that aligns with paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Picanha is carb-free, while white rice is rich in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of quick-digesting carbohydrates for energy
- Low in fat, making it a lighter calorie choice
- Gluten-free and vegan-friendly for dietary restrictions
Food 2 Benefits
- High in protein for muscle repair and maintenance
- Provides essential Vitamin B12 for red blood cell formation
- Rich in iron to support oxygen transport in the body
- Contains healthy fats for energy and satiety
✅ The Bottom Line
Choose picanha if you want a high-protein, low-carbohydrate food suitable for keto, paleo, or protein-rich diets. Opt for white rice if you're in need of a low-fat, gluten-free carbohydrate source for energy or to pair with plant-based meals.
Choose Food 1 for: Quick energy, vegan meals, low-fat diets
Choose Food 2 for: High-protein diets, keto, paleo, post-workout muscle repair
