White Rice VS French Beans
A detailed nutritional comparison
White Rice
French Beans
🎯 Quick Verdict
French beans outperform white rice in terms of overall nutrition, providing more protein, fiber, and fewer calories per serving. White rice is primarily a source of carbohydrates and works well as an energy-dense staple, while french beans offer more vitamins and minerals, making them ideal for nutrient-dense meals or snacks.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 35 | ✓ |
| Protein | 2.7g | 1.9g | ✓ |
| Carbs | 28g | 7g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.4g | 3.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 690mcg | ✓ |
| Vitamin C | 0mg | 12mg | ✓ |
| Potassium | 35mg | 211mg | ✓ |
🏆 Category Winners
Protein
White rice slightly edges out with 40% more protein per serving compared to french beans.
Fiber
French beans contain significantly more fiber, about eight times higher than white rice.
Calories
French beans have 73% fewer calories per serving compared to white rice, making it a lighter option.
Vitamins
French beans offer higher levels of vitamin A, vitamin C, and potassium, supporting immune and eye health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods exceed the carb limits of a standard keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both adhere to paleo guidelines as unprocessed, natural foods.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
French beans are low in carbs compared to white rice, which is carb-dense.
💪 Health Benefits Comparison
Food 1 Benefits
- Source of quick energy due to carbohydrates
- Low in fat, good for low-fat diets
- Moderately high in protein for muscle support
Food 2 Benefits
- High in fiber for digestive health and satiety
- Rich in vitamin C, boosting immunity
- Contains potassium, supporting heart and muscle function
✅ The Bottom Line
Choose white rice if you need a quick source of energy or are looking for a carbohydrate-heavy meal base. Opt for french beans when seeking a nutrient-dense, low-calorie, and high-fiber option for salads, sides, or light meals.
Choose Food 1 for: Energy replenishment, carbohydrate-focused meals, pairing with protein-rich dishes
Choose Food 2 for: Weight management, nutrient-rich side dishes, keto or low-carb diets
