White Rice VS Chocolate Fudge
A detailed nutritional comparison
White Rice
Chocolate Fudge
🎯 Quick Verdict
White rice is a lower-calorie, lower-sugar option that provides more fiber and protein per serving compared to chocolate fudge. However, chocolate fudge contains healthy fats and is significantly more energy-dense, suitable as an indulgent treat rather than a dietary staple. Choose white rice for its versatility in balanced meals and chocolate fudge for occasional dessert enjoyment.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 450 per 100g | ✓ |
| Protein | 2.7g | 3.4g | ✓ |
| Carbs | 28.2g | 56.3g | ✓ |
| Sugar | 0.1g | 49.9g | ✓ |
| Fat | 0.3g | 21.8g | ✓ |
| Fiber | 0.4g | 0.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.1mcg | ✓ |
| Calcium | 10mg | 50mg | ✓ |
| Iron | 1.2mg | 2.1mg | ✓ |
| Potassium | 35mg | 300mg | ✓ |
🏆 Category Winners
Protein
Chocolate fudge has slightly more protein (3.4g vs. 2.7g per 100g).
Fiber
White rice contains double the fiber of chocolate fudge (0.4g vs. 0.2g).
Calories
White rice contains 71% fewer calories per 100g.
Vitamins
Chocolate fudge provides more calcium, iron, and potassium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
White rice is vegan, but chocolate fudge often contains dairy products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
White rice is a grain and chocolate fudge contains processed sugars, making both unsuitable for the paleo diet.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
White rice and chocolate fudge are both carbohydrate-dense.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in fat for weight management
- Good source of energy due to its high carbohydrate content
- Minimal sugar content, making it a better choice for blood sugar control
Food 2 Benefits
- Rich in healthy fats that support brain and heart health
- High in potassium, beneficial for electrolyte balance
- Contains antioxidants from cocoa, promoting overall health
✅ The Bottom Line
White rice is a better choice for balanced, low-calorie meals that require an energy supply, while chocolate fudge is best reserved as an occasional snack or dessert due to its high sugar and calorie content. Both have specific use cases depending on dietary needs and goals.
Choose Food 1 for: Low-calorie meals, bland diets, carbohydrate needs during exercise
Choose Food 2 for: Desserts, energy-dense treats, indulgence in moderation
