Tomato VS Tortellini
A detailed nutritional comparison
Tomato
Tortellini
🎯 Quick Verdict
Tomatoes offer significantly lower calories and higher fiber, making them ideal for weight management and digestive health. Tortellini, being pasta filled with cheese or meat, is high in protein and calories, making it suitable for energy and muscle support. Choose based on your dietary goals—lighter, nutrient-rich tomato or calorie-dense, protein-packed tortellini.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 350 per 100g | ✓ |
| Protein | 0.9g per 100g | 13g per 100g | ✓ |
| Carbs | 3.9g per 100g | 46g per 100g | ✓ |
| Fat | 0.2g per 100g | 10g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18.5mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 42mcg per 100g | 15mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 140mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Tortellini contains 13g of protein, significantly higher than tomato's 0.9g.
Fiber
Tomatoes provide 1.2g of fiber per 100g, more than tortellini's 0.5g.
Calories
Tomatoes are extremely low-calorie with 18 per 100g vs tortellini's 350 per 100g.
Vitamins
Tomatoes excel in Vitamin C and A, while tortellini offers more Calcium and Iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (3.9g per 100g), while tortellini is high-carb (46g per 100g).
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, but tortellini typically contains cheese or meat.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are gluten-free, while tortellini contains wheat.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit the paleo diet; tortellini uses refined flour which is not allowed.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are very low in carbs, whereas tortellini is high-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune system support
- Good source of fiber for digestive health
- Low in calories, ideal for weight management
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- High protein content for muscle maintenance
- Rich in Calcium for strong bones
- Good source of Iron for preventing anemia
- Provides sustained energy due to its calorie density
✅ The Bottom Line
If you’re aiming for weight loss, digestive health, or want a low-calorie food, tomatoes are a better choice. Tortellini is suited for active individuals who need protein and energy to fuel their day or post-workout recovery.
Choose Food 1 for: Weight loss, low-calorie diets, immune health
Choose Food 2 for: Muscle building, high-energy needs, nutrient density
