Tomato VS Potato
A detailed nutritional comparison
Tomato
Potato
🎯 Quick Verdict
Tomatoes are lower in calories and higher in protein per serving compared to potatoes, making them ideal for those seeking weight-loss or low-calorie options. Potatoes, on the other hand, provide more fiber and energy due to their higher carbohydrate content, making them better suited for sustained energy needs and active lifestyles.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 77 per 100g | ✓ |
| Protein | 0.9g per 100g | 2g per 100g | ✓ |
| Carbs | 3.9g per 100g | 17.5g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 19.7mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 2 IU per 100g | ✓ |
| Vitamin B6 | 0.08mg per 100g | 0.3mg per 100g | ✓ |
| Potassium | 237mg per 100g | 425mg per 100g | ✓ |
| Folate | 15mcg per 100g | 15mcg per 100g | − |
🏆 Category Winners
Protein
Potatoes contain twice as much protein as tomatoes per serving.
Fiber
Potatoes provide 83% more fiber than tomatoes per serving.
Calories
Tomatoes have 77% fewer calories than potatoes, making them a lower-calorie choice.
Vitamins
Tomatoes excel in Vitamin A, while potatoes are higher in Vitamin C and Vitamin B6.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbohydrates, whereas potatoes are high-carb.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb with only 3.9g per serving, while potatoes have 17.5g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight management
- Rich in Vitamin A for eye health
- Contains antioxidants like lycopene for reducing inflammation
- Provides potassium for electrolyte balance
Food 2 Benefits
- High in carbohydrates for sustained energy
- Excellent source of Vitamin C for immune support
- Provides potassium to support heart function
- Contains fiber for better digestion and gut health
✅ The Bottom Line
Choose tomatoes for a low-calorie, low-carb option with more antioxidants and Vitamin A benefits. Potatoes are better for individuals needing energy, fiber, and Vitamin C for active lifestyles.
Choose Food 1 for: Weight loss, low-carb diets, antioxidant and Vitamin A-rich meals
Choose Food 2 for: Energy, high-fiber diets, potassium and Vitamin C intake for recovery
