Tomato VS Persimmon
A detailed nutritional comparison
Tomato
Persimmon
🎯 Quick Verdict
Tomatoes are lower in calories and slightly higher in protein, making them an ideal choice for weight loss or lighter meals. Persimmons shine with their high fiber and vitamin A content, offering benefits for digestion and eye health. Both are nutrient-dense and serve unique purposes in a balanced diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 70 per 100g | ✓ |
| Protein | 0.9g | 0.6g | ✓ |
| Carbs | 3.9g | 18g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 3.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 833 IU | 1627 IU | ✓ |
| Vitamin C | 13.7mg | 7.5mg | ✓ |
| Potassium | 237mg | 270mg | ✓ |
🏆 Category Winners
Protein
Tomatoes have 50% more protein per serving.
Fiber
Persimmons provide triple the fiber content of tomatoes.
Calories
Tomatoes contain 75% fewer calories than persimmons.
Vitamins
Persimmons are richer in vitamin A and potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are much lower in carbs than persimmons.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural whole foods suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, but persimmons are high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, great for weight loss
- Rich in vitamin C, boosts immune system
- Antioxidants like lycopene support heart health
Food 2 Benefits
- High fiber content aids digestion
- Rich in vitamin A, promotes healthy vision
- Contains potassium for cardiovascular health
✅ The Bottom Line
Tomatoes are ideal for low-calorie diets, light meals, or keto plans, while persimmons are better for fiber intake, a nutrient-dense snack, or supporting eye health. Choose tomatoes for weight-conscious recipes and persimmons for nutrient-rich, energizing snacks.
Choose Food 1 for: Weight loss, low-carb diets, hydration-focused meals
Choose Food 2 for: Fiber-rich diets, heart health, nutrient-dense snacks
